• Chrissy Teigen says she has quit alcohol again after noticing “quiet” warning signs.
  • She’s been sober for more than 50 days and shared the update on Instagram.
  • Teigen identified earlier and day drinking as red flags and cited a podcast conversation as a turning point.

H2: Why Chrissy Teigen stopped drinking again

Chrissy Teigen, 40, announced on Instagram that she’s sober again after spotting what she called “quiet and consistent” warning signs in her drinking. She wrote that the behavior wasn’t dramatic — not slurred speech or stumbling — but steady enough to worry her. As of her post, Teigen said she’d been sober for more than 50 days.

Instagram post: https://www.instagram.com/p/DUBwkXckr5F/?img_index=1

H3: The quiet signs that concerned her

Teigen explained the warning signs were subtle but telling. She noticed she began drinking earlier each day — from 6 p.m., then to lunch, and eventually as early as 11 a.m. That shift to daytime drinking made everyday tasks harder; she said she couldn’t even grab her car keys for a last-minute grocery run. Those routine changes and the way drinking made her feel about herself pushed her to reassess.

H3: What pushed her to make a change now

Two influences helped Teigen decide to quit again. A conversation on her Self-Conscious podcast with Carl Radke, who spoke about his own sobriety journey, hit home. She was also preparing for a potential appearance on the Star Search reboot and vowed she would not face a dressing room or performance with alcohol in the mix. Those moments made her recommit to sobriety.

H2: Teigen’s previous breaks from alcohol

This is not Teigen’s first sober stretch. She first took a break from drinking in 2020 and celebrated a year sober in 2022. In spring 2025 she allowed alcohol back into her life, intending to drink mindfully for social moments — a glass of wine on date nights or a toast at birthdays. But what began as intentional sipping became the quiet, frequent drinking she recognized and chose to stop.

H3: Her message and next steps

Teigen wrote that without alcohol she can still be funny, nervous, anxious and get through life’s moments without a drink. She made a clear personal decision to stay sober and said she has no desire to return to drinking. Her post serves as a candid look at how subtle patterns of alcohol use can grow and how accountability — from conversations or upcoming commitments — can prompt change.

H4: Why this matters

Celebrities speaking openly about sobriety can help normalize asking for support and recognizing early warning signs. Teigen’s account underscores that harmful drinking can be quiet and gradual rather than chaotic, and that recognizing those small shifts is important for personal health.

—

Sources: Chrissy Teigen Instagram update; Teigen’s past interviews and public posts about sobriety.

Image Referance: https://www.today.com/health/womens-health/chrissy-teigen-alcohol-quiet-warning-signs-rcna256299