Key takeaways
- Jon Gruden announced a personal update on social media: his son Deuce set a 483-pound bench press record in Las Vegas.
- Deuce Gruden is a powerlifter and has worked as an assistant strength and conditioning coach with the Las Vegas Raiders since 2018.
- Jon Gruden, a Super Bowl-winning coach, shared the proud moment on Sunday as his family celebrates the achievement.
H2: Jon Gruden shares proud family news
Jon Gruden used his social channel on Sunday to share a personal milestone: his son Deuce broke a powerlifting record for his weight class in Las Vegas with a 483-pound bench press. The former NFL head coach posted, “My son Deuce broke the powerlifting record last night for his weight class in Las Vegas! 483 pound bench press!”
H3: Deuce Gruden — from college football to powerlifting
Deuce Gruden played college football at Lafayette before turning his focus to strength sports. He has also served as an assistant strength and conditioning coach with the Raiders organization since 2018, working on player development behind the scenes.
His role with the Raiders and his interest in powerlifting have run in parallel, allowing him to build credentials both as a coach and as a competitive lifter. The 483-pound bench press marks a major moment in his powerlifting career and drew public congratulations from his father.
H3: A quick look at Jon Gruden’s coaching legacy
Jon Gruden, 62, enjoyed a long coaching career in football. After a brief playing stint at the University of Dayton, he moved into coaching and spent 22 seasons in the NFL, including 15 as a head coach with the Oakland Raiders and the Tampa Bay Buccaneers.
Gruden led the Buccaneers to a Super Bowl championship in the 2002 season and finished his head coaching career with a 117-112 regular-season record and a 5-4 playoff mark. He joined Barstool Sports as an NFL analyst and content creator in 2024.
H4: Why this matters to fans
With Las Vegas out of the playoffs this season, fans saw a different side of the Gruden family — celebrating an off-field sporting achievement. Deuce’s role with the Raiders keeps him connected to the NFL world, and his powerlifting record highlights the strength and training that support professional football performance.
H5: What’s next
Jon Gruden’s social post served as a proud announcement rather than a competition recap; additional official meet results or sanctioning details weren’t included in the post. For now, the focus is on Deuce’s personal best and the family celebration.
Bottom line
Jon Gruden’s Sunday post celebrated a family triumph: son Deuce set a 483-lb bench press record in Las Vegas. The achievement underscores Deuce’s growth as both a strength coach and competitive powerlifter and gave the former coach a reason to share a proud, personal moment with followers.
Source: Athlon Sports (reported Jan. 11, 2026) as shared via Jon Gruden’s social post.
Image Referance: https://sports.yahoo.com/articles/nfl-legend-jon-gruden-announces-185220471.html
